Weightlifting, Clean Eating, and Everything In Between
Catching Elephant is a theme by Andy Taylor
You never know what you will find on Craigslist.
My grandfather, a retired Richmond FF, gave me this awesome book. The Romance of Firefighting, published 1956. A must read
(Source: kristraining)
Injury
So being the thick headed, testosterone fueled, male that I am I decided to rest my shoulder for about…3 days. I warmed it up everyday and took good care of it. Then chest day came around…oh chest day…I warmed up my whole body, taking special care to stretch my right shoulder. Started light, 55lb db’s for 12 reps. Then 75lbs. It had a slight pain but nothin serious. Thought I was in the clear. Grabbed some 95’s and layed back. Got them up and down twice. Then wham. Horrible searing pain. lowered the weight. sat up. realized what I had done. Seriously felt like my life was over. so i warmed down with some super light cable flies and did my cardio. the next day its hard to move my arm :/
The Spartan Warrior: Top 10 Reasons Heavy Weights Don't Bulk Up Women
1. Women do not have nearly as much testosterone as men. In fact, according to Bill Kreamer in Essentials of Strength Training and Conditioning, women have about 15 to 20 times less testosterone than men. Testosterone is the reason men are men and women are women. After men hit puberty,…
I have a cold. I hate colds. And I have allergies. I hate allergies. So much for cardio. That is all
about to go annihilate my traps and arms, the gym will be my bitch by the end of the day
These are my dogs
Holy shit this looks funny
Dinner! Just got back from an hour cardio session and I am starving. Cooked up two tilapia filets and put them over a plate of plain spinach with pico de gallo all over it…Yum!
Decided. Hands down my favorite athlete of all time. I don’t even play basketball.
usually don’t reblog stupid shit….but I like this stupid shit
(Source: peacewithoutreligion)
